25th Annual Race to Hydrate
5K, Youth Run, & 13K Run or Cycle
Saturday, May 13th, 2023

Bring the entire family out for a fantastic day of running and fun! Whether you’re looking for a 5k to finish with your friends, a longer 13k, or an untimed 13k cycle, we’ve got it all. The kids will enjoy the Youth run or Toddler Trot…and then stick around for refreshments, character appearances, and our FUN ZONE! It’s guaranteed to be a great time for everyone!! All proceeds support KFHfL’s mission to promote proper hydration and prevent heat illness.

*Register by April 24th to guarantee a shirt*

Event Timeline:

6:30 a.m. – Race Day Registration & Packet-Pickup
7:00 a.m. – 13k & 5k Start Time
8:00 a.m. – Fun Zone Opens!!
8:30 a.m. – Awards Ceremony
8:45 a.m. – Youth Run events start
9:00 a.m. – Toddler Trot
9:10 a.m. – 1K Youth Run
10:30 a.m. – Fun Zone Closes/Event Concludes

Swag Bags:

Guaranteed for the first 300 youth registrants and 200 5k/13k registrants.


  • All race finishers will receive a finisher medal.
  • 5K/13k Run Awards will be handed out to the overall 1st, 2nd, 3rd male and female, along with 1st place male and female in each age division.
  • 13k Cycling awards will be handed out to overall 1st, 2nd, and 3rd (as this is an untimed event)
  • 5k Fastest Team – Adult
  • 5k Fastest Team – U19

Packet Pickup:

May 12th, 5:00-7:30 p.m. – Pinnacle Hills Promenade Mall Suite 8108 (Previously Auntie Anne’s Pretzels)

We will have hydration stations along the course, along with refreshments at the finish line!

2023 5k Course

2023 13k Course

Media Sponsors